Welcome to The Performance Plate!
A Sports Dietitian aiming to provide practical, tailored and evidence-based sports nutrition advice for EVERYONE! Let's get started!
The Performance Plate have substantial experience providing nutritional support and expertise to a wide range of athletes, coaches and parents etc.
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Get in touch!
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Maximise performance
Promote sustainable and effective dietary changes to promote physical adaption through considering nutritional goals, food preferences, gastrointestinal (GI) symptoms, food choices and timings to optimise performance.
Recovery
By promoting a suitable and effective recovery athletes are likely to reduce days lost to illness and risk of injury.
Nutritional Education
Our Nutrition Education service offers personalised 1:1 and group sessions to empower athletes to implement to adapt their eating habits to meet the demands of their training and optimise performance.
Meet Jane (The Founder)
Welcome to The Performance Plate, where expert nutrition meets athletic excellence! Founded by Jane, an accredited freelance Sports Dietitian, we specialise in providing tailored nutritional support to athletes and teams of all levels. With extensive experience in various sports and health sectors, Jane expertly translates evidence-based science into practical dietary advice that enhances performance and recovery. Join us on a journey to optimise your nutrition and achieve your athletic!