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Premium Performance Package

​Experience a comprehensive 3-month nutrition plan tailored specifically to your needs, aimed at optimising training, enhancing recovery, and fueling success—ideal for athletes at any stage of their journey.

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Whats Included: 

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  • An initial (45-60mins) and 2 follow up reviews (30-40mins) consultations (in person or remotely) over the 3 months. 

  • Nutrition support between sessions. 

  • Personalised sports nutrition to support individual goals e.g. recovery strategy, competition nutrition, increasing muscle mass

  • Nutritional analyses (as applicable)

  • Body composition assessment (only available in person)

  • Consideration of specific medical conditions e.g. intolerances and allergies

  • Tailored goals to support dietary change

  • Support the development and understanding of your nutrition knowledge to allow you the flexibility to adjust your nutrition to support changes in sporting demands.

  • Personalised Performance Infographics

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DISHING OUT SPORTS NUTRITION FOR EVERYONE 

Irrespective if you are a recreational or Olympic athlete, everyone can use nutrition to optimise performance and support recovery.

 

The performance package is a 3-month personalised nutrition package which aims to maximise your performance and increase your knowledge and understanding regarding specific nutritional principles for your goals, sport and food preferences.

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