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Individual Session

(60 Minutes) £120

  • Dietary analysis and feedback 

  • 60 minute 1-2-1 consultation 

  • Personalised dietary advice to meet your nutrition goals

  • Take home documents to meet your nutrition goals e.g. meal suggestions, snack ideas,  game day nutrition. 

Prior to the session a pre-intervention form will be emailed to assess

- Your nutrition goals 

- Motivations to implement changes

- Training schedule 

- Previously trialled nutritional interventions 


In addition you will be asked to complete a 4 day diet history to evaluate dietary intake and routine. 

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